Ergonomics
The Posture | Think about your Work Posture
What is the preferred way to sit on a chair?
It is important to change your posture to best suit the task at hand.
To keep ideal posture in each situation, Okamura recommends five different postures. In order to eliminate strain on your body, try to make a shift from one posture to the other, alternate between sitting and standing, take a break, and make a use of a chair and a desk, or support apparatus.
Chapter.1
Work Posture and Health Physical problems at work
Chapter.2
Good posture and body mechanics
5 things to know for ideal posture
Chapter.3
Changing your Work Posture
5 Work Postures Recommended by Okamura
Recommended Ergonomic Seating
Work Smarter with Better Posture
Explore Okamura’s decades of research in this catalog.
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